Known as “yogic sleep,” yoga nidra is a guided meditation practiced while lying down. This state between wakefulness and sleep allows the body to deeply rest while the mind remains gently aware.

Benefits include:

• Profound physical and mental relaxation

• Stress and anxiety relief

• Improved sleep quality

• Emotional healing and release

  
  

The practice gently guides you through breath awareness, body relaxation, and intention setting (sankalpa), cultivating a state of deep inner stillness.