About
Join us at Elysium Grove Wellness Retreat:
The Menopause Reset
A 5-hour workshop-retreat designed to help women thrive during midlife.
This empowering day blends lymphatic workouts, core and pelvic floor exercises to energise your body, nutrition insights to fuel your life, beauty and self-care tips to help you glow, and mindset strategies to embrace this stage with confidence and joy. Enjoy tea breaks and a light lunch as you connect, relax, and recharge with like-minded women. By the end of the day, you’ll leave feeling revitalised, inspired, and ready to take on your next chapter with power and positivity.
Highlights of the Day
• Lymphatic workouts, core & pelvic floor exercises
• Nutrition guidance tailored for midlife
• Beauty & self-care tips for natural glow
• Mindset and empowerment discussions
• Tea breaks and light lunch
• Connection, relaxation, and fun throughout