Hatha Yoga is a deeply grounding practice that invites you to unite body, mind, and spirit through gentle movement and conscious breath. Rooted in ancient tradition, it embodies the balance of energies - the warmth of the sun (ha) and the calm of the moon (tha) - guiding you toward inner harmony and stillness. Each posture is an act of presence, each breath a moment of connection. This slower, mindful practice offers space to release tension, restore balance, and return to your natural state of peace.